Strength Drills, • 12/20/22 Kettlebell Explosion Squats Previous Intro Video Next One Leg Explosion You Might Also Like In and out of breaks attacking the ball Lower body / Change of Direction WR Release Drill Ladder progression WR Breakdown
Strength Drills, • 12/20/22 Kettlebell Explosion Squats Previous Intro Video Next One Leg Explosion You Might Also Like In and out of breaks attacking the ball Lower body / Change of Direction WR Release Drill Ladder progression WR Breakdown
